4 quick stretches
Abdominal breathing
Air squat
Biceps
Bone density
Bruegger’s relief position
Calf
Cervical prehab
Core 1
Core 2
Core 3
Cross talk
Foot ice massage
Founder
Glute med strengthening
Glute/Piriformis
Hamstring
Ice massage
Lucky 13
Median nerve tension
Pectoral
Psoas
Psoas 2
Quads
Radial nerve tension
Rhomboid
Rhomboid strengthen
Running tips
Scapular row
Serratus anterior strengthening
Spinal floss
Stress relief
Superman
Teres group
Triceps trigger point release
Ulnar nerve tension
YTWL
We acknowledge the First Peoples of the River Murray and Mallee as traditional custodians of the land upon which we provide our health and wellbeing services.