Discover the Benefits of Infrared Sauna Therapy
Welcome to the world of infrared sauna therapy, where relaxation meets rejuvenation! Whether you’re seeking relief from stress or muscle tension, or simply want to enhance your overall well-being, an infrared sauna offers a multitude of benefits that cater to both mind and body.
What is an Infrared Sauna?
An infrared sauna uses infrared heaters to emit radiant heat that is absorbed directly by the body, unlike traditional saunas that heat the air around you. This results in a more comfortable experience at lower temperatures, typically between 50°C to 70°C.
Health Benefits:
- Detoxification: Sweating is one of the body’s most natural ways to eliminate toxins. Infrared saunas can help stimulate sweat production and support detoxification.
- Pain Relief: The gentle heat of infrared saunas penetrates tissues, joints, and muscles, which can help alleviate chronic pain and promote faster healing of strained muscles.
- Relaxation and Stress Relief: The soothing warmth of infrared sauna therapy helps relax musclesand improve overall relaxation. It’s an excellent way to unwind after a long day and reduce stress
- Improved Circulation: Heating the muscles with infrared rays increases blood flow similar to the effects of exercise. This improved circulation can help reduce inflammation, decrease pain, and accelerate healing.
- Skin Purification: Sweating deeply cleanses the skin, flushing out toxins and impurities. This can improve skin tone, texture, and overall appearance.
- Immune support: Sweating releases lysozymes onto the skin that help breakdown virusesand bacteria on the skin.
- Weight Loss: While not a direct replacement for exercise, regular use of an infrared sauna can support weight loss efforts by increasing heart rate and metabolism, promoting calorie burning.
Usage Tips:
- Hydration: Drink plenty of water before and after using an infrared sauna to stay hydrated.
- Start Slowly: If you’re new to infrared sauna therapy, begin with shorter sessions (10-15 minutes) and gradually increase as your body becomes accustomed to the heat.
- Post-Sauna Care: After your session, cool down gradually and avoid sudden temperature changes. A lukewarm shower can help regulate your body temperature.
Interested?
Book in for a free trial session to see how you like it.
Sessions are booked in 1 hour time slots for $25 per session, during clinic opening hours.
We acknowledge the First Peoples of the River Murray and Mallee as traditional custodians of the land upon which we provide our health and wellbeing services.